Wednesday, February 5, 2014

Five Spice Broiled Chicken Wings - Low Carb


Easy and delicious!

Chinese Five Spice Broiled Chicken Wings

3 cloves minced garlic
2 teaspoons Chinese five-spice powder
1.5  teaspoons salt
2 teaspoons soy sauce
2 lb chicken wings

Preheat broiler and spray rack of a broiler pan with cooking spray.

Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.

Add chicken wings to bowl and toss to coat.

Arrange wings in single layer on broiler pan and broil 6 inches from heat, turning over once, until browned and cooked through, 18 to 20 minutes total.


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