Monday, February 4, 2013

Lemon Mint Chicken Thighs & Braised Cabbage

This one is 4 total carbs per serving! Only 317 calories, too!


Lemon Mint Chicken Thighs with Braised Cabbage

Chicken


  • Zest of 1 lemon
  • juice from two lemons
  • 1/3 cup olive oil
  • 2 tablespoons finely shredded fresh mint leaves
  • 2 garlic cloves, minced
  • 1/2 teaspoon paprika, preferably hot
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 boneless, skinless chicken thighs



  • 1. Stir together the zest, lemon juice, half of the mint, half the garlic, the paprika, cumin, salt, and pepper in a large bowl. Add the chicken and turn to coat. Let stand at room temperature for 30 minutes, turning occasionally.
    2. Preheat the broiler. Place the chicken on the broiler pan and broil 4 to 5 inches from the heat, turning once, for about 7 minutes on each side, or until golden brown and just cooked through.
    3. Sprinkle with the remaining 1 tablespoon mint and garlic, and serve.

    Cabbage
    (to be made while chicken is broiling)



    • Head of green cabbage, core removed, coarsely chopped
    • 3 tbsp Unsalted Butter
    • Salt & pepper
    Heat 3 tablespoons butter in a large, deep frying pan, over medium, until just starting to bubble. Add cabbage and cook, stirring occasionally, around 10 minutes or more depending on how you like it (crunchy or not). Add salt and pepper to taste.

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