Saturday, February 2, 2013

Banana Nut Pound Cake - Low Carb

This is a recipe from Better Homes and Gardens, the 2012 Grand Prize Winner for Favorite Reader Recipe, that I tweaked to be low carb.


Banana Nut Pound Cake




Does it look moist? That's cuz it is!

  • 3 1/4 cups Bob's Red Mill Low Carb Baking Mix (or all-purpose flour for non-keto)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 (8 ounce) package cream cheese, softened
  • 1/2 cup butter, softened
  • 3 cups Splenda Granulated (or sugar)
  • 4 eggs
  • 2 medium bananas, mashed (about 1 cup)
  • 1/4 cup Bourbon (or 1/4 cup low-fat milk, but why would you do that?)
  • 1 tablespoon vanilla
  • 1 cup chopped pecans, toasted
  • powdered sugar (there is apparently a sugar-free version of this - will update when I find it!)
Preheat oven to 325 degrees. Grease and flour a 10-inch fluted tube pan; set aside. (I use the baking cooking spray that has the flour already in it.)

In a bowl combine flour, baking powder and salt; set aside.

In a large mixing bowl beat cream cheese and butter with an electric mixer on medium speed until combined. 
Gradually add sugar, beating about 7 minutes or until light. Add eggs, one at a time, beating 1 minute after each addition; scrape bowl frequently.

In a separate bowl combine bananas, bourbon and vanilla. Alternately add flour mixture and banana mixture to butter mixture; beat on low to medium speed after each addition just until combined. Stir in pecans. Spread evenly into prepared pan.

Bake 70 minutes or until a toothpick inserted near center comes out clean. Cool cake in pan on a wire rack for 10 minutes. 

Remove from pan; cool on rack.
Sprinkle with powdered sugar. To acquire an even sprinkling, use a sieve. Or, just do what I did with a spoon.



After entering everything into the database, the nutrition facts for this are, for 12 servings, 293 calories, 12 net carbs (17 - 5 fiber), 17g fat, 13g protein.


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